Often, when people first start running they head straight for the treadmill. Protected by the gym walls, far away from extreme temperatures and sheltered from darkness and bad weather, the treadmill appears to be the most ‘cozy’ option. Maybe we are not confident in our form, or perhaps we do not feel completely comfortable with…
British journalist Natalie Lucas had the opportunity to meet American ultrarunner Scott Jurek. Scott has won some of the toughest ultra races in the world, and attributes a lot of his success down to his vegan diet and his ability to embrace and learn from the pain and discomfort experienced during races that can last…
There is a marvelous “Middle-earth” situated in the Atlantic Ocean just below the Arctic Circle. Although it’s geographically closer to North America than the Old Continent, this country seems more European with its distinct culture, language, and unique population. At only 20 million years old Iceland is much younger than Europe. Within the landscapes you…
A quick search on Google shows us that there are ever-increasing numbers of women-only races. But is this a good thing? Running USA reports that in 2012 women accounted for a massive 56% of total road race finishers, the highest percentage recorded to date (USA data only). In 1990 this figure was only 25%. The…
Something is happening to running. No longer is it enough to don a pair of running shoes, shorts and a technical t-shirt and hit the roads. Nowadays it seems you have to wade through mud, climbs walls, swim streams, push through electrodes, in the Tough Mudder events or or avoid a zombie intent on “infecting”…
Very little seems to polarise runners more than the choice of running shoes. Whether they be they stability, motion control, minimal, barefoot, zero drop or the newly fashionable maximally cushioned running shoes, there appears to be evidence supporting and countering the benefits of every type of running shoe on the market. Are shoes really the…
THE WORLD’S FASTEST MARATHON? Course elevation x miles from home x race organisation/number of participants x average temperature on race day = personal best time marathon course We’ve finally managed it, after weeks of studying data, courses and elite performance, we have the formula that has eluded the best marathon minds for decades –…
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