We all wake up early every morning but only the bravest ones get out of bed early on holidays! 7am it’s not just an hour, it’s a lifestyle, an hour when the magic happens! “7’s gió no” in milanese dialect means ‘Don’t sit down’. For us it means: move. Our aim is to encourage…
When the long hot summer offers a respite from the cold winter on our latitude, on the most famous island of the Greater Antilles we can strip off our leggings, windstopper and sleeves for three days pedaling to the rhythm of reggae. Less than a ten hour direct flight from Europe, you arrive at Doctor’s…
British journalist Natalie Lucas had the opportunity to meet American ultrarunner Scott Jurek. Scott has won some of the toughest ultra races in the world, and attributes a lot of his success down to his vegan diet and his ability to embrace and learn from the pain and discomfort experienced during races that can last…
Why do I lose? …it’s not a question to which most athletes search for an answer, but it is an answer that one athlete (me) found in a dream in the middle of one autumn night. From the age of 6 I have taken part in competitive sports, more or less in chronological order it…
There is a marvelous “Middle-earth” situated in the Atlantic Ocean just below the Arctic Circle. Although it’s geographically closer to North America than the Old Continent, this country seems more European with its distinct culture, language, and unique population. At only 20 million years old Iceland is much younger than Europe. Within the landscapes you…
Someone who constantly practices a physical activity to stay in shape, or a sport with the intention of bettering their performance, may incur one of these misadventures: sprain, stress fracture, bursitis, plantar fasciitis, tendinitis, etc. We immediately understand what a diagnosis ending in -itis means: we have a long recovery ahead. Pain and common sense…
The Ironman: just the name is the very substance of myths. It is undoubtedly the most famous, the most evocative, the longest of the triathlon races, the race with the richest history. Lets do the maths: 2.4 mile (3,8 km) swim, 112 mile (180 km) cycle and a 26.2 mile (42.2km) run to finish. All…
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