In questo periodo dell’anno, le uniche corse possibili sembrano essere quelle alla ‘ricerca dei regali’ o al raggiungimento di case e ristornati vari, che ospitano pranzi e cenoni cui non puoi sfuggire. Il tempo per gli allenamenti improvvisamente si riduce e con lui, anche la voglia di fare acrobazie per trovare il modo di calzare…
It is especially common among beginners to hear tales of gradually losing motivation and giving up on running. This is truly a pity because in doing this we are denying ourselves the chance to enjoy the long term benefits from running when practiced consistently in the proper way. There are so many reasons why it…
For people who have never competed before, races can represent a rather daunting goal. However, we need to keep in mind that between the Masters races, the distance between people who start competing at a young age and professionals is small??? There are many people, probably too many, who frequent the swimming pool, 2-3 per…
By now it is inevitable. They days are getting shorter, the hour has changed and the sun often disappears with the light. Foggy, cold and gray weather makes us sad and and allows us to become lazier. Soon winter comes with ice and snow and freezing temperatures make us store our bike away because…
In the field of endurance sports some women can be prone to exhibit behavior that is overly masculine and ostentatious, which, when we think about it, is really needless. The perception is that, especially in sports, for some reason some ladies feel the need to beat men in testosterone and muscular competitions. It’s as if…
Forerunner has made a choice in the name of ambition: to spread a new ‘culture’ of sport. The desire of the American company has been translated into two new tools dedicated to running: the Forerunner 620 and the Forerunner 220. A natural evolution of the previous FR610 and FR210 the new Garmin FR220 is aimed…
Frankly, I’m not sure how it all began… Perhaps the idea for this project (project?!?!) came to be ‘during’ as opposed to ‘before’ it started. Anyone who knows me knows that I have always stated that in one year you can do one or maximum two marathons. This applies to average level runners as well…
Free bike sharing is seen as a measure against pollution in big cities, a bit like ‘car-free Sundays.’ At least this is how it is seen in Milan. At first glance, this seems to be a type of incentive to leave the car parked in an outer area of the city and discover the convenience…
Professionals and Amateurs. Races which we participate in are the same in triathlon. Apparently the same sport, same starting line, same course, same distance. The only differences seem to be in the finishing times, in the equipment and perhaps in the more or less perfect appearance of our bodies. Nevertheless, between the space that separates…
The marathon boom is a recent memory for those who have been keeping up with the racing world over the last few years. The Italian marathoners, namely those who participated in at least one marathon in Italy during 2013, as shown in the December 2013 FIDAL data (the most recent available to us) would…
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