Have you got a heavy sense of guilt for your not dynamic life?

Do you want to return back in shape, but you don’t know where to start ?

The temptations of transgression are strong and the desire to do sport is perhaps too weak ?

Don’t be alarmed ! Here is the solution for you : the “eptalogo” of good eating habits! You have always been accustomed to a set of 10 guidelines. In this pamphlet we offer you just 7 simple tips !

7’s giò no ! (don’t sit down! in milanese dialect)