Selected from the Moleskine Passions Collection. A notebook with the “antique” feel that only paper can provide, which enables you to keep track of your body and mind.

Fully embossed cover, 3 ribbon place markers and double expandable inner pocket.
Informative pages: seasonal food calendars, food facts, measurements and conversions.

6 theme-based sections to fill in: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations.
6 tabbed sections to personalize and 16 blank pages in which to unleash your passion’s creativity.

Several adhesive labels: 40 to be used on the blank tabs, 150 with coloured icons and 12 to customize the cover.
13×21 cm , 5” x 8 ¼”, 240 pages, acid-free paper.